1 tablespoon vegetable oil
1 onion, peeled and chopped
450 g skinless, lean turkey, sliced into thin strips
ground black pepper
1 teaspoon dried mixed herbs
300 ml unsweetened orange juice
225 g broccoli florets
175 g frozen peas
1 large orange, skinned, pith removed and divided into segments
350 g cooked brown rice
salad to serve

Heat oil and gently fry onion for 2-3 minutes until softened. Add the turkey, pepper and herbs and continue to cook, stirring for 3-4 minutes until browned. Pour in the orange juice, bring to boil and simmer for 5 minutes. Add broccoli and peas, bring back to boil and simmer for further 3 minutes. Mix the rice and orange segments into the turkey and vegetables and heat through for 3-4 minutes. Serve with crisp salad.