Fruits Vegetables
es en ca
Wilted spinach salad with mandarins
Time required:25 minServings:For 4 servings
2 tablespoons reduced sodium soy sauce
2 tablespoons lemon juice, freshly squeezed
1 tablespoon vegetable oil
1/3 cup low sodium chicken or beef broth
1 1/2 cups fresh mushrooms, sliced
1 cup onion, sliced
1 cup bean sprouts
5 cups fresh spinach, torn into bite-size pieces
2 mandarins, peeled, segmented and seeded
In a small bowl, stir together soy sauce, lemon juice and oil and set aside. In a wok or large skillet, heat 3 tablespoons of broth. Stir-fry mushrooms and onion for 3 minutes over medium-high heat. Remove from pan. Add remaining broth to pan and stir-fry bean sprouts. Remove. Add spinach and toss 1 minute until leaves begin to wilt. Add mushroom mixture, bean sprouts, tangerines and soy sauce mixture to wok.

This is an official 5 A Day recipe
Nutritional Analysis Per Serving: Calories, 74; Fat, 2g; Cholesterol, 0 mg; Fiber, 3g; Sodium, 293 mg; percent calories from fat, 28 %

Author:The Original Fast Food

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