1 medium avocado, seeded and peeled
1 cup low fat cottage cheese
3/4 plain low fat yoghurt
4 green onions, thinly sliced
1/4 cup carrots, shredded
1 tablespoon fresh lemon juice
1/4 cup mayonnaise
2 cups broccoli florets
1 cup cucumber slices
28 toast rounds

Dice the avocado into small pieces, drizzle with lemon juice and set aside. In food processor or blender, blend cottage cheese, yoghurt and mayonnaise until smooth. Add the cottage cheese mixture to the avocado, gently stirring in onions and carrots. Cover and chill. Serve with vegetable crudité and melba toast rounds.

Nutritional Analysis Per Serving: kcal, 197; Fat, 6g; Cholesterol, 0mg; Fiber, 7g; Sodium, 78 mg.; Percent Calories form Fat, 27%.
This is an official 5 A Day recipe