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New Zealand brown rice salad
Time required:30 min, 2 h to coolServings:For 6 servings
1 cup brown rice
2 kiwifruit
1 Fuji apple
1/2 cup celery, thinly sliced
1/2 cup red pepper, cut into strips
1/4 cup walnut pieces, toasted
1/4 cup green onions, thinly sliced
2 tablespoons parsley, chopped
3 tablespoons sherry vinegar
1 tablespoon olive oil
Cook rice according to package directions. Drain and cool. Peel kiwifruit and cut into 1/2 cm thick slices. Cut slices in half to form half circles. Core and dice the apple into 1 cm cubes. In a salad bowl, toss together rice, kiwifruit, apple, celery, red pepper strips, walnuts, green onions, and parsley. Bind vinegar and oil and drizzle over salad. Toss to mix well. Cover and refrigerate 1-2 hours to allow flavours to blend before serving.

This is an official 5 A Day recipe.
Recipe provided by ENZA Fresh Inc. And New Zealand Kiwifruit Marketing Board
Nutritional Analysis Per Serving: Calories, 202; Fat, 7g; Cholesterol, 0 mg; fiber, 4g; Sodium, 304 mg; percent calories from fat, 29 %

Author:The Original Fast Food

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