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Rice, beef and banana casserole
Time required:1 h 15 minServings:For 2 servings
Rice, beef and banana casserole
1 tablespoon sunflower oil
1 onion, peeled and chopped
1 clove garlic, crushed
225 g braising steak
1 teaspoon dried chili
300 ml beef stock
2 tablespoons creamed coconut
50 g coconut, crumbled
75 g long grain rice
2 pineapple rings, cut into quarters
1 banana, peeled and cut into chunks

To garnish

A sprig of parsley
Heat the oil in a pan and fry the onion and garlic until soft. Cut the steak into cubes and add the chilli to the onion and garlic and fry until brown. Mix togeether the beef stock and peanut butter and pour over the beef. Bring to the boil, stir in the coconut until dissolved and simmer for 30 minutes. Stir in the rice, pineapple and banana and cook for a further 25 minutes, until rice is cooked. Serve with a selection of vegetables. Garnish with a sprig of parsley.

Energy 589kcal, Protein 32g, Carbohydrate 54g, Fat 28g, Fibre 4g.

Calculated to include 100 g de brócoli por ración.
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