| Fruits | 
Vegetables
  | 
| 
Note: Composition for 100 g. of fresh product Values in ( min. - max. ) format.  | |
| Energy: 47.00-61.54 kcal  Fats: 0.10-0.58 g Fibres: 1.80-2.20 g Minerals Calcium: 4.00-7.10 mgZinc: 0.100-0.103 mg Chlorine: 2.20-2.20 mg Phosporus: 6.07-12.00 mg Iron: 0.100-0.480 mg Magnesium: 5.00-6.40 mg Manganese: 0.030-0.100 mg Potasium: 116.00-144.00 mg Selenium: 1.38-1.38 µg Sodium: 3.00-6.00 mg Iodine: 1.08-3.90 µg  | Proteins: 0.24-0.40 kcal  Carbohidrates: 11.43-13.37 g Liposoluble Vitamins A Retinol: 0.00-4.33 µgA Carotenoids: 18.00-26.00 µg E or Tocoferol: 0.490-0.590 mg K or Filoquinone: 2.20-2.20 µg Liposoluble Vitamins B1 or Thiamine: 0.023-0.035 mgB2 or Riboflavine: 0.020-0.032 mg B3 or Niacine: 0.100-0.68 mg B5 or Pantothenic Acid: 0.100-0.100 mg B6 or Piridoxine: 0.060-0.103 mg B9 or Folic Acid: 1.32-12.00 mg C or Ascorbic Acid: 1.32-12.00 mg  | 
| 
Note: Composition for 100 g. of fresh product Values in ( min. - max. ) format.  | |
| Energy: 238.00-254.81 kcal  Fats: 0.30-1.63 g Fibres: 9.70-10.07 g Minerals Calcium: 16.00-38.00 mgZinc: 0.50-0.50 mg Chlorine: 1.00-1.00 mg Phosporus: 33.00-50.00 mg Iron: 0.50-3.00 mg Magnesium: 16.00-16.00 mg Manganese: 0.50-0.50 mg Potasium: 540.00-622.00 mg Sodium: 10.00-16.00 mg  | Proteins: 0.80-2.00 kcal  Carbohidrates: 56.97-60.10 g Liposoluble Vitamins A Retinol: 0.00-0.00 µgA Carotenoids: 91.00-91.00 µg E or Tocoferol: 1.45-1.45 mg Liposoluble Vitamins B1 or Thiamine: 0.058-0.100 mgB2 or Riboflavine: 0.025-0.100 mg B3 or Niacine: 0.40-0.40 mg  | 

Apples are the ideal fruit to eat at any time, having a positive role in the achievement of nourish balance. Their skin may be green, yellow or reddish, and the meat taste ranges from a bitter to sweet flavour. 
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