| Fruits |
Vegetables
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Note: Composition for 100 g. of fresh product Values in ( min. - max. ) format. | |
| Energy: 12.46-45.00 kcal Fats: 0.09-0.60 g Fibres: 1.90-2.20 g Minerals Calcium: 20.70-23.00 mgZinc: 0.139-0.200 mg Chlorine: 11.00-11.00 mg Phosporus: 13.00-16.40 mg Iron: 0.370-0.500 mg Magnesium: 11.00-40.50 mg Manganese: 0.02250-0.100 mg Potasium: 200.00-211.00 mg Sodium: 3.40-22.30 mg | Proteins: 0.50-0.60 kcal Carbohidrates: 2.33-9.30 g Liposoluble Vitamins A Retinol: 0.00-160.83 µgA Carotenoids: 810.00-1770.00 µg Liposoluble Vitamins B1 or Thiamine: 0.030-0.030 mgB2 or Riboflavine: 0.039-0.040 mg B3 or Niacine: 0.30-0.30 mg B5 or Pantothenic Acid: 0.22-0.22 mg B6 or Piridoxine: 0.030-0.030 mg B9 or Folic Acid: 60.00-80.29 mg C or Ascorbic Acid: 60.00-80.29 mg |

Papaya is a tropical fruit that is mainly consumed for its pulp, usually having an orange colour and sweet and juicy taste. The dry seeds of this fruit are also used. It is eaten as fresh fruit, cooked or used for processing various products like ice creams, refreshments and jellies. It is low in calories and a highly digestive fruit.
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