Fruits Vegetables
es en ca
Tuna pasta with pepper
Time required:10 minServings:For 4 servings
3 medium peppers
225 g wholewheat pasta
175 g small broccoli florets
175 g small tomatoes
400 g can tuna fish in brine, flaked
ground black pepper
2 tablespoons lemon juice
1 teaspoon grated lemon rind
50 g pitted black olives
Preheat the grill to hot. Halve the peppers and remove the seeds and stalks. Place skin side up on the grill rack and cook for 5-6 minutes until blistered. Peel off the skin and slice peppers into strips. Boil the pasta in plenty of salted water with a little oil until tender. Boil broccoli for 5 minutes. Halve the tomatoes and grill for 1-2 minutes. Drain cooked pasta and the broccoli and return them to the pan. Mix the pasta, broccoli, peppers, tomatoes and flaked tuna fish. Mix in the lemon juice and rind and the olives and serve.
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