Fruits |
Vegetables
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Note: Composition for 100 g. of fresh product Values in ( min. - max. ) format. | |
Energy: 65.00-90.00 kcal Fats: 0.11-0.20 g Fibres: 1.30-2.07 g Fat Acids Polyunsat.: 0.10-0.10 gMinerals Calcium: 5.00-9.00 mgZinc: 0.250-0.347 mg Chlorine: 45.00-66.00 mg Phosporus: 37.00-50.00 mg Iron: 0.200-0.403 mg Magnesium: 13.00-20.23 mg Manganese: 0.085-0.140 mg Potasium: 360.00-452.00 mg Selenium: 1.00-1.53 µg Sodium: 3.40-9.00 mg Iodine: 1.52-5.00 µg | Proteins: 2.04-2.50 kcal Carbohidrates: 14.81-20.00 g Liposoluble Vitamins A Retinol: 0.00-0.873 µgA Carotenoids: 5.24-5.24 µg E or Tocoferol: 0.053-0.060 mg K or Filoquinone: 4.68-4.68 µg Liposoluble Vitamins B1 or Thiamine: 0.100-0.210 mgB2 or Riboflavine: 0.020-0.047 mg B3 or Niacine: 0.60-1.40 mg B5 or Pantothenic Acid: 0.370-0.400 mg B6 or Piridoxine: 0.307-0.440 mg B9 or Folic Acid: 11.00-17.00 mg C or Ascorbic Acid: 11.00-17.00 mg |
Note: Composition for 100 g. of fresh product Values in ( min. - max. ) format. | |
Energy: 72.00-72.00 kcal Fats: 0.10-0.10 g Fibres: 1.20-1.20 g Fat Acids Polyunsat.: 0.10-0.10 gMinerals Calcium: 5.00-5.00 mgZinc: 0.30-0.30 mg Chlorine: 45.00-45.00 mg Phosporus: 31.00-31.00 mg Iron: 0.40-0.40 mg Magnesium: 14.00-14.00 mg Manganese: 0.10-0.10 mg Potasium: 280.00-280.00 mg Selenium: 1.00-1.00 µg Sodium: 7.00-7.00 mg Iodine: 3.00-3.00 µg | Proteins: 1.80-1.80 kcal Carbohidrates: 17.00-17.00 g Liposoluble Vitamins A Retinol: 0.00-0.00 µgE or Tocoferol: 0.060-0.060 mg Liposoluble Vitamins B1 or Thiamine: 0.180-0.180 mgB2 or Riboflavine: 0.010-0.010 mg B3 or Niacine: 0.50-0.50 mg B5 or Pantothenic Acid: 0.38-0.38 mg B6 or Piridoxine: 0.33-0.33 mg B9 or Folic Acid: 6.00-6.00 mg C or Ascorbic Acid: 6.00-6.00 mg |
Note: Composition for 100 g. of fresh product Values in ( min. - max. ) format. | |
Energy: 149.00-149.00 kcal Fats: 4.50-4.50 g Fibres: 1.80-1.80 g Fat Acids Saturated: 0.60-0.60 gMonounsat.: 1.1-1.1 g Polyunsat.: 2.60-2.60 g Minerals Calcium: 8.00-8.00 mgZinc: 0.40-0.40 mg Chlorine: 99.00-99.00 mg Phosporus: 55.00-55.00 mg Iron: 0.70-0.70 mg Magnesium: 25.00-25.00 mg Manganese: 0.10-0.10 mg Potasium: 570.00-570.00 mg Selenium: 1.00-1.00 µg Sodium: 9.00-9.00 mg Iodine: 4.00-4.00 µg | Proteins: 2.90-2.90 kcal Carbohidrates: 25.90-25.90 g Liposoluble Vitamins A Retinol: 0.00-0.00 µgE or Tocoferol: 0.78-0.78 mg Liposoluble Vitamins B1 or Thiamine: 0.23-0.23 mgB2 or Riboflavine: 0.020-0.020 mg B3 or Niacine: 0.70-0.70 mg B5 or Pantothenic Acid: 0.25-0.25 mg B6 or Piridoxine: 0.31-0.31 mg B9 or Folic Acid: 8.00-8.00 mg C or Ascorbic Acid: 8.00-8.00 mg |
If there are spare peeled potatoes, it is possible to keep them 4 extra days without turning black placing them in cold water into the fridge with a sprinkle of vinegar
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