Fruits |
Vegetables
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Note: Composition for 100 g. of fresh product Values in ( min. - max. ) format. | |
Energy: 21.00-36.00 kcal Fats: 0.20-0.25 g Fibres: 1.40-1.81 g Fat Acids Polyunsat.: 0.10-0.10 gMinerals Calcium: 25.00-31.00 mgZinc: 0.200-0.270 mg Chlorine: 25.00-25.00 mg Phosporus: 30.00-42.00 mg Iron: 0.300-0.500 mg Magnesium: 4.00-12.00 mg Manganese: 0.084-0.182 mg Potasium: 135.00-210.00 mg Selenium: 1.00-1.47 µg Sodium: 3.00-20.00 mg Iodine: 2.09-4.80 µg | Proteins: 0.90-1.25 kcal Carbohidrates: 3.80-7.90 g Liposoluble Vitamins A Retinol: 0.00-1.15 µgA Carotenoids: 6.90-10.00 µg E or Tocoferol: 0.267-0.31 mg Liposoluble Vitamins B1 or Thiamine: 0.023-0.130 mgB2 or Riboflavine: 0.010-0.020 mg B3 or Niacine: 0.60-0.70 mg B5 or Pantothenic Acid: 0.110-0.170 mg B6 or Piridoxine: 0.152-0.20 mg B9 or Folic Acid: 5.00-8.00 mg C or Ascorbic Acid: 5.00-8.00 mg |
Note: Composition for 100 g. of fresh product Values in ( min. - max. ) format. | |
Energy: 17.00-17.00 kcal Fats: 0.20-0.20 g Fibres: 0.70-0.70 g Minerals Calcium: 19.00-19.00 mgZinc: 0.20-0.20 mg Chlorine: 6.00-6.00 mg Phosporus: 16.00-16.00 mg Iron: 0.30-0.30 mg Magnesium: 3.00-3.00 mg Potasium: 90.00-90.00 mg Sodium: 2.00-2.00 mg Iodine: 1.00-1.00 µg | Proteins: 1.20-1.20 kcal Carbohidrates: 3.70-3.70 g Liposoluble Vitamins A Retinol: 0.00-0.00 µgA Carotenoids: 5.00-5.00 µg E or Tocoferol: 0.15-0.15 mg Liposoluble Vitamins B1 or Thiamine: 0.09-0.09 mgB3 or Niacine: 0.30-0.30 mg B5 or Pantothenic Acid: 0.07-0.07 mg B6 or Piridoxine: 0.12-0.12 mg B9 or Folic Acid: 3.00-3.00 mg C or Ascorbic Acid: 3.00-3.00 mg |
Onions, eaten raw, have excellent diuretic properties. When cooked, it has laxative properties. But your breath can smell if eaten raw. In order to avoid this it is recommended to chew a pair of coffee beans
If you wish a softer flavour and texture, leave onions to soak in lemon juice
To avoid crying when peeling onions previously keep them in the freezer for about 15 minutes.
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