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Cod with tomato, prawns and avocado
Time required:30 minServings:For 6 servingsSpecial Tools:Shallow baking dish
6 medium-size cod fillets
400 g tin of chopped tomatoes
1 ripe avocado pear
150 g cooked, peeled prawns
2 tablespoons single cream
50 g grated Parmesan cheese
broccoli or fresh green beans to serve
Pre-heat oven to 200ºC, gas mark 6. Skin the fish. Place one third of the tomatoes in the bottom of the dish and add the fish pieces, arranged over the tomatoes. Put one spoonful of chopped tomato on top of each piece of cod. Peel and slice the avocado and arrange the slices over the fish. Spread the prawns over the avocado. Add the remainder of the tomatoes and then trickle the cream over the tops of the fish portions. Sprinkle on the Parmesan cheese to complete the dish. Bake in oven for 20 minutes or until the fish is cooked.

Broccoli or green beans go well with this dish or serve the fish with a mixed salad. Whichever way, this makes a healthy choice with a good combination of ingredients.
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