| Fruits |
Vegetables
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Note: Composition for 100 g. of fresh product Values in ( min. - max. ) format. | |
| Energy: 644.40-676.00 kcal Fats: 61.60-64.70 g Fibres: 6.50-8.22 g Fat Acids Saturated: 4.70-4.70 gMonounsat.: 50.0-50.0 g Polyunsat.: 5.90-5.90 g Minerals Calcium: 140.00-226.00 mgZinc: 1.87-2.10 mg Chlorine: 10.00-18.00 mg Phosporus: 253.00-333.00 mg Iron: 3.20-3.80 mg Magnesium: 156.00-160.00 mg Manganese: 4.90-5.70 mg Potasium: 636.00-730.00 mg Selenium: 4.48-4.48 µg Sodium: 2.00-6.00 mg Iodine: 1.50-17.00 µg | Proteins: 11.96-14.90 kcal Carbohidrates: 6.00-10.54 g Liposoluble Vitamins A Retinol: 0.00-4.83 µgA Carotenoids: 0.00-29.00 µg E or Tocoferol: 24.98-28.00 mg K or Filoquinone: 9.00-9.00 µg Liposoluble Vitamins B1 or Thiamine: 0.300-0.430 mgB2 or Riboflavine: 0.070-0.210 mg B3 or Niacine: 1.10-2.00 mg B5 or Pantothenic Acid: 1.15-1.51 mg B6 or Piridoxine: 0.313-0.590 mg B9 or Folic Acid: 0.40-3.00 mg C or Ascorbic Acid: 0.40-3.00 mg |

The hazelnut is the fruit of the hazel, small, round, cinnamon coloured shell and white-yellowish flesh, sweet flavoured and rich in oil. The fruit is consumed raw, roasted or as an ingredient for different product processing, mainly nougat and chocolate. | Interempresas Media, S.L. / 2025 | [ Legal notice | Política de Protección de Datos | Política de cookies | Publicidad] |