| Fruits |
Vegetables
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Note: Composition for 100 g. of fresh product Values in ( min. - max. ) format. | |
| Energy: 49.00-66.00 kcal Fats: 0.50-1.20 g Fibres: 1.90-2.12 g Minerals Calcium: 18.70-38.00 mgZinc: 0.100-0.224 mg Chlorine: 39.00-65.50 mg Phosporus: 27.80-32.00 mg Iron: 0.400-0.800 mg Magnesium: 15.00-23.80 mg Manganese: 0.094-0.100 mg Potasium: 290.00-302.00 mg Sodium: 4.00-8.50 mg | Proteins: 1.00-1.10 kcal Carbohidrates: 9.12-12.80 g Liposoluble Vitamins A Retinol: 0.00-7.48 µgA Carotenoids: 37.00-46.70 µg K or Filoquinone: 28.50-28.50 µg Liposoluble Vitamins B1 or Thiamine: 0.010-0.017 mgB2 or Riboflavine: 0.030-0.050 mg B3 or Niacine: 0.30-0.30 mg B6 or Piridoxine: 0.150-0.150 mg |

The kiwifruit is a fruit of ovoid shape, of variable size and covered by a thin, brown, slightly hairy skin. It may be 4 to 7.5cm long, and 3.5 to 5cm wide. The weight ranges from 30 to150g, according to variety, climatic conditions, and the culture system. The pulp may be of different green tonalities according to the variety. It is also tender, juicy and bittersweet in flavour. It presents numerous small, edible black seeds. The colour of the pulp and the delicate flavour, somehow reminiscent of the grape, strawberry, and pineapple, make kiwifruit very pleasant. 
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