| Fruits |
Vegetables
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Note: Composition for 100 g. of fresh product Values in ( min. - max. ) format. | |
| Energy: 21.00-36.00 kcal Fats: 0.20-0.25 g Fibres: 1.40-1.81 g Fat Acids Polyunsat.: 0.10-0.10 gMinerals Calcium: 25.00-31.00 mgZinc: 0.200-0.270 mg Chlorine: 25.00-25.00 mg Phosporus: 30.00-42.00 mg Iron: 0.300-0.500 mg Magnesium: 4.00-12.00 mg Manganese: 0.084-0.182 mg Potasium: 135.00-210.00 mg Selenium: 1.00-1.47 µg Sodium: 3.00-20.00 mg Iodine: 2.09-4.80 µg | Proteins: 0.90-1.25 kcal Carbohidrates: 3.80-7.90 g Liposoluble Vitamins A Retinol: 0.00-1.15 µgA Carotenoids: 6.90-10.00 µg E or Tocoferol: 0.267-0.31 mg Liposoluble Vitamins B1 or Thiamine: 0.023-0.130 mgB2 or Riboflavine: 0.010-0.020 mg B3 or Niacine: 0.60-0.70 mg B5 or Pantothenic Acid: 0.110-0.170 mg B6 or Piridoxine: 0.152-0.20 mg B9 or Folic Acid: 5.00-8.00 mg C or Ascorbic Acid: 5.00-8.00 mg |
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Note: Composition for 100 g. of fresh product Values in ( min. - max. ) format. | |
| Energy: 17.00-17.00 kcal Fats: 0.20-0.20 g Fibres: 0.70-0.70 g Minerals Calcium: 19.00-19.00 mgZinc: 0.20-0.20 mg Chlorine: 6.00-6.00 mg Phosporus: 16.00-16.00 mg Iron: 0.30-0.30 mg Magnesium: 3.00-3.00 mg Potasium: 90.00-90.00 mg Sodium: 2.00-2.00 mg Iodine: 1.00-1.00 µg | Proteins: 1.20-1.20 kcal Carbohidrates: 3.70-3.70 g Liposoluble Vitamins A Retinol: 0.00-0.00 µgA Carotenoids: 5.00-5.00 µg E or Tocoferol: 0.15-0.15 mg Liposoluble Vitamins B1 or Thiamine: 0.09-0.09 mgB3 or Niacine: 0.30-0.30 mg B5 or Pantothenic Acid: 0.07-0.07 mg B6 or Piridoxine: 0.12-0.12 mg B9 or Folic Acid: 3.00-3.00 mg C or Ascorbic Acid: 3.00-3.00 mg |

The onion is an underground, eadible bulb that grows in the plant that bears the same name. It is a vegetable of Asian origin cultivated since 6,000 B.C. From Asia it spreaded to Europe, and from there to America. At the moment, there is a wide range of varieties, that can be classified according to the colour of the bulb, the shape, size, use, origin and earliness. It is used in many ways for cooking, both raw and cooked. Moreover, it has various medicinal properties.
Onions, eaten raw, have excellent diuretic properties. When cooked, it has laxative properties. But your breath can smell if eaten raw. In order to avoid this it is recommended to chew a pair of coffee beans
If you wish a softer flavour and texture, leave onions to soak in lemon juice
To avoid crying when peeling onions previously keep them in the freezer for about 15 minutes.
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