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Vegetables
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Note: Composition for 100 g. of fresh product Values in ( min. - max. ) format. | |
| Energy: 115.00-220.70 kcal Fats: 10.50-23.50 g Fibres: 3.40-6.33 g Minerals Calcium: 3.80-11.00 mgZinc: 0.288-0.410 mg Chlorine: 6.00-6.00 mg Phosporus: 36.20-39.00 mg Iron: 0.280-0.600 mg Magnesium: 21.10-29.00 mg Manganese: 0.180-0.200 mg Potasium: 326.00-503.00 mg Sodium: 3.00-14.80 mg Iodine: 2.00-2.00 µg | Proteins: 0.90-1.90 kcal Carbohidrates: 0.40-4.00 g Liposoluble Vitamins A Retinol: 0.00-12.08 µgA Carotenoids: 16.00-102.56 µg E or Tocoferol: 1.30-3.20 mg K or Filoquinone: 20.33-20.33 µg Liposoluble Vitamins B1 or Thiamine: 0.080-0.100 mgB2 or Riboflavine: 0.150-0.180 mg B3 or Niacine: 1.10-1.10 mg B5 or Pantothenic Acid: 1.10-1.10 mg B6 or Piridoxine: 0.36 -0.530 mg B9 or Folic Acid: 3.00-13.00 mg C or Ascorbic Acid: 3.00-13.00 mg |

The avocado (Persea americana Mill.) is a fleshy exotic fruit obtained from the tropical tree of the same name. In some parts of South America it is known as Palta. It measures 5-6 cm in length. The normal weight ranges between 200-400 g, although there are some units that weigh up to 2 kg. The skin is thick and tough, of a green colour; the tone depends on the variety. The oily pulp of cream to greenish-yellow colour has a very similar taste to nuts. It has a single round seed of pale brown colour, 2-4 cm long, covered with a thin woody layer. | Interempresas Media, S.L. / 2025 | [ Legal notice | Política de Protección de Datos | Política de cookies | Publicidad] |