www.interempresas.net
  Fruits Vegetables
es en ca
 
Watermelon-blueberry banana split
Time required:20 minServings:For 4 servings
Ingredients
2 large bananas
8 \"scoops\" watermelon, using ice cream scoop
2 cups fresh blueberries
1/2 cup vanilla low fat yoghurt
1/4 cup crunchy cereal nuggets
Directions
Peel the bananas and halve them cross- and lengthwise. For each serving, lay 2 banana pieces on a shallow dish. Place the watermelon scoops around the dish. Fill the center with blueberries. Stir yoghurt until smooth and spoon over watermelon scoops. Sprinkle with cereal nuggets.

This is an official 5 A Day recipe.
Recipe provided by the National Watermelon Promotion Board.
Nutritional Analysis Per Serving: Calories, 186; Fat, 1g; Fiber, 3g; Sodium, 66 mg; percent calories from fat, 5 %

Author:The Original Fast Food

Interempresas Media, S.L. / 2024 [ Legal notice | Política de Protección de Datos | Política de cookies | Publicidad]