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Vegetables
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Note: Composition for 100 g. of fresh product Values in ( min. - max. ) format. | |
| Energy: 25.00-43.92 kcal Fats: 0.20-1.00 g Fibres: 3.10-3.16 g Minerals Calcium: 41.00-44.00 mgZinc: 0.20-0.20 mg Chlorine: 22.00-22.00 mg Phosporus: 30.00-31.00 mg Iron: 0.700-0.900 mg Magnesium: 23.00-30.00 mg Manganese: 0.894-1.40 mg Potasium: 160.00-189.00 mg Sodium: 2.00-3.00 mg Iodine: 0.40-0.40 µg | Proteins: 0.90-1.20 kcal Carbohidrates: 5.10-6.24 g Liposoluble Vitamins A Retinol: 0.00-45.00 µgA Carotenoids: 80.00-270.00 µg E or Tocoferol: 2.37-2.70 mg Liposoluble Vitamins B1 or Thiamine: 0.020-0.030 mgB2 or Riboflavine: 0.040-0.050 mg B3 or Niacine: 0.50-0.50 mg B5 or Pantothenic Acid: 0.220-0.250 mg B6 or Piridoxine: 0.050-0.050 mg B9 or Folic Acid: 15.00-17.00 mg C or Ascorbic Acid: 15.00-17.00 mg |

The blackberry is a wild plant, in general, of which we eat the fruits, very aromatic and somewhat acid small berries of black colour. They are consumed raw, although they are also used for making stewed fruit, fruit salads, cakes, etc. They are rich in vitamins and minerals. Besides, they supply fibre and they are low in calories.| Interempresas Media, S.L. / 2025 | [ Legal notice | Política de Protección de Datos | Política de cookies | Publicidad] |