| Fruits |
Vegetables
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Note: Composition for 100 g. of fresh product Values in ( min. - max. ) format. | |
| Energy: 60.00-79.10 kcal Fats: 0.10-0.51 g Fibres: 0.70-1.50 g Minerals Calcium: 9.90-18.00 mgZinc: 0.055-0.100 mg Chlorine: 2.00-2.00 mg Phosporus: 12.80-20.00 mg Iron: 0.300-1.240 mg Magnesium: 7.00-9.30 mg Manganese: 0.076-0.104 mg Potasium: 192.00-215.00 mg Selenium: 1.00-1.69 µg Sodium: 1.90-8.00 mg Iodine: 0.700-3.50 µg | Proteins: 0.28-0.68 kcal Carbohidrates: 15.24-17.94 g Liposoluble Vitamins A Retinol: 0.00-5.50 µgA Carotenoids: 17.00-33.00 µg E or Tocoferol: 0.90-0.90 mg K or Filoquinone: 3.00-3.00 µg Liposoluble Vitamins B1 or Thiamine: 0.026-0.050 mgB2 or Riboflavine: 0.010-0.025 mg B3 or Niacine: 0.200-0.260 mg B5 or Pantothenic Acid: 0.050-0.063 mg B6 or Piridoxine: 0.073-0.100 mg B9 or Folic Acid: 0.70-4.20 mg C or Ascorbic Acid: 0.70-4.20 mg |

The grape is a fruit that grows in tight clusters. It has a white or purple flesh of sweet taste, eaten raw or in juice, although it is chiefly used for making wine. They are also used to make preserves. It contains various minerals and vitamins, and it is considered to be antioxidant and anti-carcinogenic.
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