Fruits |
Vegetables
|
Note: Composition for 100 g. of fresh product Values in ( min. - max. ) format. | |
Energy: 60.00-79.10 kcal Fats: 0.10-0.51 g Fibres: 0.70-1.50 g Minerals Calcium: 9.90-18.00 mgZinc: 0.055-0.100 mg Chlorine: 2.00-2.00 mg Phosporus: 12.80-20.00 mg Iron: 0.300-1.240 mg Magnesium: 7.00-9.30 mg Manganese: 0.076-0.104 mg Potasium: 192.00-215.00 mg Selenium: 1.00-1.69 µg Sodium: 1.90-8.00 mg Iodine: 0.700-3.50 µg | Proteins: 0.28-0.68 kcal Carbohidrates: 15.24-17.94 g Liposoluble Vitamins A Retinol: 0.00-5.50 µgA Carotenoids: 17.00-33.00 µg E or Tocoferol: 0.90-0.90 mg K or Filoquinone: 3.00-3.00 µg Liposoluble Vitamins B1 or Thiamine: 0.026-0.050 mgB2 or Riboflavine: 0.010-0.025 mg B3 or Niacine: 0.200-0.260 mg B5 or Pantothenic Acid: 0.050-0.063 mg B6 or Piridoxine: 0.073-0.100 mg B9 or Folic Acid: 0.70-4.20 mg C or Ascorbic Acid: 0.70-4.20 mg |
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