
The broad bean is an edible vegetable; the seeds and pods can be cooked in many different ways, boiled or made puree, or even as summer soup. Their superior leaves can even be used as spinach.
The pods are of different size, according to the variety. They can be slender and narrow or short and wide. The seeds are kidney-shaped or rounded and they are used dried or fresh.
Broad beans with small pods are usually eaten whole, whereas for the larger type the seeds are removed before cooking. They are cooked in many different ways, boiled or made puree, or even as summer soup. In the area of Valencia they are eaten boiled, as a snack.
The broth resulting from boiling this vegetable can be used for many other stews; in some areas the superior leaves are cooked as spinach. Some preserves are made from white broad beans.
Tender broad beans low in calories, only 52cal per 100g; therefore, this vegetable must be taken into account in slimming diets.