Fruits |
Vegetables
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Note: Composition for 100 g. of fresh product Values in ( min. - max. ) format. | |
Energy: 66.00-87.22 kcal Fats: 1.23-1.40 g Fibres: 1.30-1.30 g Fat Acids Saturated: 0.20-0.20 gMonounsat.: 0.30-0.30 g Polyunsat.: 0.50-0.50 g Minerals Calcium: 2.00-2.23 mgZinc: 0.200-0.562 mg Chlorine: 8.00-8.00 mg Phosporus: 48.00-83.23 mg Iron: 0.30-0.40 mg Magnesium: 20.00-27.08 mg Manganese: 0.10-0.16 mg Potasium: 140.00-290.07 mg Selenium: 0.648-0.648 µg Sodium: 0.30-1.00 mg Iodine: 3.30-3.30 µg | Proteins: 2.50-3.28 kcal Carbohidrates: 11.60-15.72 g Liposoluble Vitamins A Retinol: 8.50-8.50 µgA Carotenoids: 51.00-71.00 µg E or Tocoferol: 0.52-0.62 mg K or Filoquinone: 3.00-3.00 µg Liposoluble Vitamins B1 or Thiamine: 0.11-0.15 mgB2 or Riboflavine: 0.03-0.12 mg B3 or Niacine: 1.20-1.20 mg B5 or Pantothenic Acid: 0.37-0.89 mg B6 or Piridoxine: 0.09-0.22 mg B9 or Folic Acid: 4.00-12.00 mg C or Ascorbic Acid: 4.00-12.00 mg |
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