| Fruits |
Vegetables
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Note: Composition for 100 g. of fresh product Values in ( min. - max. ) format. | |
| Energy: 45.90-46.00 kcal Fats: 0.30-0.40 g Fibres: 1.70-1.70 g Minerals Calcium: 30.00-33.00 mgZinc: 0.063-0.063 mg Chlorine: 4.00-4.00 mg Phosporus: 16.00-20.00 mg Iron: 0.300-0.300 mg Magnesium: 9.00-11.00 mg Manganese: 0.026-0.037 mg Potasium: 210.00-241.00 mg Selenium: 2.42-2.42 µg Sodium: 1.20-5.00 mg Iodine: 0.80-3.20 µg | Proteins: 0.70-0.70 kcal Carbohidrates: 9.00-10.10 g Liposoluble Vitamins A Retinol: 71.61-71.61 µgA Carotenoids: 783.00-814.17 µg E or Tocoferol: 0.320-0.320 mg Liposoluble Vitamins B1 or Thiamine: 0.060-0.082 mgB2 or Riboflavine: 0.030-0.042 mg B3 or Niacine: 0.40-0-40 mg B6 or Piridoxine: 0.023-0.023 mg B9 or Folic Acid: 30.00-32.00 mg C or Ascorbic Acid: 30.00-32.00 mg |

The mandarin is a fruit similar to the orange but smaller and flattened in its base. Its rind is smooth, shining red orange-coloured and very easy to peel, even with the hands. The mandarin is consumed mainly as fresh fruit, although there are also tinned mandarin gores.
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