Fruits |
Vegetables
|
Note: Composition for 100 g. of fresh product Values in ( min. - max. ) format. | |
Energy: 28-54 kcal Fats: 0.2-1.0 g Fibres: 0.30-2.07 g Minerals Calcium: 16-20 mgZinc: 0.2-0.2 mg Phosporus: 11-23 mg Iron: 0.3-0.4 mg Magnesium: 10-10 mg Manganese: 0.1-0.1 mg Potasium: 220-263 mg Selenium: 0.5-1.0 µg Sodium: 1-4 mg | Proteins: 0.4-0.7 kcal Carbohidrates: 6.3-10.5 g Liposoluble Vitamins A Retinol: 133.3-133.3 µgA Carotenoids: 160-800 µg Liposoluble Vitamins B1 or Thiamine: 0.020-0.045 mgB2 or Riboflavine: 0.030-0.061 mg B3 or Niacine: 0.2-0.4 mg |
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