| Fruits |
Vegetables
|
|
Note: Composition for 100 g. of fresh product Values in ( min. - max. ) format. | |
| Energy: 28-54 kcal Fats: 0.2-1.0 g Fibres: 0.30-2.07 g Minerals Calcium: 16-20 mgZinc: 0.2-0.2 mg Phosporus: 11-23 mg Iron: 0.3-0.4 mg Magnesium: 10-10 mg Manganese: 0.1-0.1 mg Potasium: 220-263 mg Selenium: 0.5-1.0 µg Sodium: 1-4 mg | Proteins: 0.4-0.7 kcal Carbohidrates: 6.3-10.5 g Liposoluble Vitamins A Retinol: 133.3-133.3 µgA Carotenoids: 160-800 µg Liposoluble Vitamins B1 or Thiamine: 0.020-0.045 mgB2 or Riboflavine: 0.030-0.061 mg B3 or Niacine: 0.2-0.4 mg |

The loquat is a rounded fruit of orange colour that is appreciated for its aromatic, sweet and somewhat acid flesh. It is usually eaten raw, although they are also processed to prepare jams, pies or juices. It barely provides the organism with nutrients, although it contains potassium in a significant quantity and some vitamins.
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