| Fruits |
Vegetables
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Note: Composition for 100 g. of fresh product Values in ( min. - max. ) format. | |
| Energy: 75.00-83.00 kcal Fats: 0.48-1.50 g Fibres: 4.25-4.70 g Fat Acids Saturated: 0.30-0.30 gMonounsat.: 0.20-0.20 g Polyunsat.: 0.70-0.70 g Minerals Calcium: 21.00-36.00 mgZinc: 0.420-1.100 mg Chlorine: 39.00-40.00 mg Phosporus: 70.00-130.00 mg Iron: 1.20-2.80 mg Magnesium: 21.00-34.00 mg Manganese: 0.241-0.660 mg Potasium: 304.00-357.00 mg Selenium: 0.885-1.00 µg Sodium: 1.00-11.00 mg Iodine: 2.00-4.20 µg | Proteins: 6.40-6.90 kcal Carbohidrates: 10.80-12.30 g Liposoluble Vitamins A Retinol: 0.00-72.05 µgA Carotenoids: 29.00-440.63 µg E or Tocoferol: 0.21-2.04 mg K or Filoquinone: 33.40-33.40 µg Liposoluble Vitamins B1 or Thiamine: 0.287-0.740 mgB2 or Riboflavine: 0.020-0.160 mg B3 or Niacine: 1.10-2.50 mg B5 or Pantothenic Acid: 0.150-0.720 mg B6 or Piridoxine: 0.120-0.160 mg B9 or Folic Acid: 20.00-25.00 mg C or Ascorbic Acid: 20.00-25.00 mg |
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Note: Composition for 100 g. of fresh product Values in ( min. - max. ) format. | |
| Energy: 70.10-79.00 kcal Fats: 0.50-1.60 g Fibres: 4.50-4.50 g Fat Acids Saturated: 0.30-0.30 gMonounsat.: 0.20-0.20 g Polyunsat.: 0.70-0.70 g Minerals Calcium: 19.00-22.00 mgZinc: 1.00-1.00 mg Chlorine: 8.00-8.00 mg Phosporus: 91.00-130.00 mg Iron: 1.30-1.50 mg Magnesium: 29.00-29.00 mg Manganese: 0.40-0.40 mg Potasium: 213.00-230.00 mg Selenium: 1.00-1.00 µg Sodium: 2.00-2.00 mg Iodine: 2.00-2.00 µg | Proteins: 5.60-6.70 kcal Carbohidrates: 10.00-10.80 g Liposoluble Vitamins A Retinol: 0.00-0.00 µgA Carotenoids: 350.00-350.00 µg E or Tocoferol: 0.21-0.21 mg K or Filoquinone: 23.00-23.00 µg Liposoluble Vitamins B1 or Thiamine: 0.23-0.70 mgB2 or Riboflavine: 0.030-0.160 mg B3 or Niacine: 1.80-1.80 mg B5 or Pantothenic Acid: 0.15-0.15 mg B6 or Piridoxine: 0.090-0.090 mg B9 or Folic Acid: 16.00-17.00 mg C or Ascorbic Acid: 16.00-17.00 mg |

The pea, Pisum sativum, is a herbaceous plant belonging to the family of leguminous plants. The seeds are usually eaten green, dry, in preserve or frozen. The pod of some species is consumed along with the seeds, like French beans. 
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