Fruits |
Vegetables
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Note: Composition for 100 g. of fresh product Values in ( min. - max. ) format. | |
Energy: 17.00-23.00 kcal Fats: 0.21-0.30 g Fibres: 0.95-1.00 g Fat Acids Saturated: 0.10-0.10 gMonounsat.: 0.10-0.10 g Polyunsat.: 0.20-0.20 g Minerals Calcium: 7.00-11.00 mgZinc: 0.100-0.168 mg Chlorine: 30.00-55.00 mg Phosporus: 17.00-24.00 mg Iron: 0.500-0.700 mg Magnesium: 7.00-13.53 mg Manganese: 0.0720-0.131 mg Potasium: 242.00-253.00 mg Selenium: 0.985-0.985 µg Sodium: 3.37-13.00 mg Iodine: 0.53-2.80 µg | Proteins: 0.70-0.95 kcal Carbohidrates: 2.60-4.30 g Liposoluble Vitamins A Retinol: 0.00-84.33 µgA Carotenoids: 506.00-640.00 µg E or Tocoferol: 0.930-1.22 mg K or Filoquinone: 8.00-8.00 µg Liposoluble Vitamins B1 or Thiamine: 0.046-0.090 mgB2 or Riboflavine: 0.010-0.035 mg B3 or Niacine: 0.60-1.00 mg B5 or Pantothenic Acid: 0.250-0.310 mg B6 or Piridoxine: 0.100-0.140 mg B9 or Folic Acid: 17.00-24.54 mg C or Ascorbic Acid: 17.00-24.54 mg |
Note: Composition for 100 g. of fresh product Values in ( min. - max. ) format. | |
Energy: 16.00-20.00 kcal Fats: 0.10-0.30 g Fibres: 0.41-0.70 g Minerals Calcium: 10.00-27.00 mgZinc: 0.10-0.23 mg Chlorine: 93.00-93.00 mg Phosporus: 11.17-25.00 mg Iron: 0.400-0-600 mg Magnesium: 11.00-12.85 mg Manganese: 0.10-0.10 mg Potasium: 193.00-250.00 mg Selenium: 0.95-0.95 µg Sodium: 9.00-39.00 mg Iodine: 3.00-3.00 µg | Proteins: 1.00-1.15 kcal Carbohidrates: 2.74-3.20 g Liposoluble Vitamins A Retinol: 0.00-101.67 µgA Carotenoids: 220.00-610.00 µg E or Tocoferol: 1.22-1.22 mg Liposoluble Vitamins B1 or Thiamine: 0.042-0.060 mgB2 or Riboflavine: 0.020-0.032 mg B3 or Niacine: 0.70-0.90 mg B5 or Pantothenic Acid: 0.20-0.20 mg B6 or Piridoxine: 0.11-0.11 mg B9 or Folic Acid: 12.00-16.50 mg C or Ascorbic Acid: 12.00-16.50 mg |
Season with fresh basil, instead of marjoram; add aclove of garlic, black minced olives, and olive oil for an exquisite and fresh dish
Add a teaspoon of sugar before cooking time is finished so that the tomato sauce loses acidity
When bought too green, they are left to mature near a sunny window. They can also wrapped in newspaper and kept out of the fridge until they are ready
Although the skin of the tomato is rich in vitamins and minerals, it is not always welcomed by delicate stomachs or organisms that tend to form kidney stone. In order to easily peel the tomatos, wash under hot water. There is another trick to this: rub the surface of the tomato with the nonsharp side of a knife. A small shallow cut will be enough and the skin will be out
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