| Fruits |
Vegetables
|
|
Note: Composition for 100 g. of fresh product Values in ( min. - max. ) format. | |
| Energy: 31.00-53.00 kcal Fats: 0.10-0.90 g Fibres: 1.54-1.70 g Minerals Calcium: 9.00-16.00 mgZinc: 0.100-0.139 mg Chlorine: 1.00-3.00 mg Phosporus: 15.00-21.00 mg Iron: 0.50-1.00 mg Magnesium: 9.20-11.00 mg Manganese: 0.100-0.167 mg Potasium: 270.00-278.00 mg Selenium: 1.30-1.30 µg Sodium: 2.00-2.00 mg Iodine: 0.500-0.500 µg | Proteins: 0.80-0.90 kcal Carbohidrates: 7.20-8.54 g Liposoluble Vitamins A Retinol: 0.00-264.58 µgA Carotenoids: 405.00-1610.00 µg E or Tocoferol: 0.500 mg Liposoluble Vitamins B1 or Thiamine: 0.038-0.040 mgB2 or Riboflavine: 0.050-0.095 mg B3 or Niacine: 0.500-0.50 mg B5 or Pantothenic Acid: 0.240-0.290 mg B6 or Piridoxine: 0.070-0.080 mg B9 or Folic Acid: 3.00-9.40 mg C or Ascorbic Acid: 3.00-9.40 mg |
|
Note: Composition for 100 g. of fresh product Values in ( min. - max. ) format. | |
| Energy: 63.00-75.22 kcal Fats: 0.10-0.10 g Fibres: 0.90-0.90 g Minerals Calcium: 11.00-19.00 mgZinc: 0.100-0.100 mg Chlorine: 2.00-2.00 mg Phosporus: 8.00-8.00 mg Iron: 0.200-0.700 mg Magnesium: 5.00-5.00 mg Potasium: 150.00-171.00 mg Selenium: 0.500-0.500 µg Sodium: 10.00-10.40 mg Iodine: 7.00-7.00 µg | Proteins: 0.40-0.50 kcal Carbohidrates: 16.10-18.08 g Liposoluble Vitamins A Retinol: 0.00-122.67 µgA Carotenoids: 155.00-736.00 µg K or Filoquinone: 5.00-5.00 µg Liposoluble Vitamins B1 or Thiamine: 0.010-0.020 mgB2 or Riboflavine: 0.010-0.020 mg B3 or Niacine: 0.30-0.30 mg B5 or Pantothenic Acid: 0.100-0.600 mg B6 or Piridoxine: 0.050-0.060 mg B9 or Folic Acid: 4.00-5.00 mg C or Ascorbic Acid: 4.00-5.00 mg |
|
Note: Composition for 100 g. of fresh product Values in ( min. - max. ) format. | |
| Energy: 188.00-239.53 kcal Fats: 0.50-0.90 g Fibres: 7.70-8.63 g Minerals Calcium: 53.00-92.00 mgZinc: 0.400-0.700 mg Chlorine: 5.40-35.00 mg Phosporus: 9.00-120.00 mg Iron: 4.10-5.80 mg Magnesium: 50.00-65.00 mg Manganese: 0.40-1.50 mg Potasium: 1370.00-1880.00 mg Selenium: 7.00-7.00 µg Sodium: 11.00-56.00 mg Iodine: 2.70-2.70 µg | Proteins: 4.80-5.40 kcal Carbohidrates: 41.50-47.87 g Liposoluble Vitamins A Retinol: 5790.00-5790.00 µgA Carotenoids: 34.89-2500.00 µg Liposoluble Vitamins B1 or Thiamine: 0.007-0.007 mgB2 or Riboflavine: 0.110-0.200 mg B3 or Niacine: 3.00-5.10 mg B5 or Pantothenic Acid: 0.700-0.830 mg B6 or Piridoxine: 0.170-0.170 mg B9 or Folic Acid: 11.00-12.00 mg C or Ascorbic Acid: 11.00-12.00 mg |

The apricot is a fruit that resembles the peach but much smaller, pale yellow or orange with some red shades. The pulp is not very juicy, it has fibre texture and farinaceous consistency when the apricot is mature. It is mainly consumed fresh, although it is also used to make some by-products like stewed fruit, jams, juices and dried apricots.
| Interempresas Media, S.L. / 2025 | [ Legal notice | Política de Protección de Datos | Política de cookies | Publicidad] |