| Fruits |
Vegetables
|
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Note: Composition for 100 g. of fresh product Values in ( min. - max. ) format. | |
| Energy: 40.00-40.00 kcal Fats: 0.10-0.10 g Fibres: 1.20-1.20 g Minerals Calcium: 7.00-7.00 mgZinc: 0.10-0.10 mg Chlorine: 5.00-5.00 mg Phosporus: 22.00-22.00 mg Iron: 0.40-0.40 mg Magnesium: 10.00-10.00 mg Manganese: 0.10-0.10 mg Potasium: 170.00-170.00 mg Selenium: 1.00-1.00 µg Sodium: 1.00-1.00 mg Iodine: 3.00-3.00 µg | Proteins: 1.40-1.40 kcal Carbohidrates: 9.00-9.00 g Liposoluble Vitamins A Retinol: 0.00-0.00 µgA Carotenoids: 58.00-58.00 µg Liposoluble Vitamins B1 or Thiamine: 0.020-0.020 mgB2 or Riboflavine: 0.040-0.040 mg B3 or Niacine: 0.60-0.60 mg B5 or Pantothenic Acid: 0.16-0.16 mg B6 or Piridoxine: 0.030-0.030 mg |

The nectarine is a rounded fruit, with juicy meat and with stone, similar to the peach. The skin is not hairy but smooth, as the plum’s skin, and it can be consumed peeled or unpeeled. The harvest of the nectarines in the N Hemisphere takes place in May, although they are found in the markets all the year round, since they are cultivated in many countries of the world.
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