Fruits |
Vegetables
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Note: Composition for 100 g. of fresh product Values in ( min. - max. ) format. | |
Energy: 40.00-54.90 kcal Fats: 0.10-0.62 g Fibres: 2.20-3.27 g Minerals Calcium: 8.60-11.00 mgZinc: 0.100-0.220 mg Chlorine: 1.00-2.00 mg Phosporus: 10.00-15.00 mg Iron: 0.200-0.300 mg Magnesium: 7.00-9.00 mg Manganese: 0.042-0.047 mg Potasium: 126.00-183.00 mg Selenium: 0.589-0.589 µg Sodium: 2.10-8.00 mg Iodine: 1.00-3.40 µg | Proteins: 0.30-0.47 kcal Carbohidrates: 9.44-12.37 g Liposoluble Vitamins A Retinol: 0.00-2.64 µgA Carotenoids: 15.82-18.00 µg E or Tocoferol: 0.43-0.50 mg Liposoluble Vitamins B1 or Thiamine: 0.020-0.033 mgB2 or Riboflavine: 0.018-0.038 mg B3 or Niacine: 0.20-0.60 mg B5 or Pantothenic Acid: 0.062-0.070 mg B6 or Piridoxine: 0.015-0.020 mg B9 or Folic Acid: 4.60-6.00 mg C or Ascorbic Acid: 4.60-6.00 mg |
Note: Composition for 100 g. of fresh product Values in ( min. - max. ) format. | |
Energy: 207.00-207.50 kcal Fats: 0.50-0.50 g Fibres: 8.30-8.30 g Minerals Calcium: 35.00-55.00 mgZinc: 0.50-0.50 mg Chlorine: 5.00-5.00 mg Phosporus: 65.00-66.00 mg Iron: 1.00-5.00 mg Magnesium: 35.00-35.00 mg Manganese: 0.20-0.20 mg Potasium: 750.00-750.00 mg Selenium: 2.00-2.00 µg Sodium: 15.00-15.00 mg Iodine: 5.00-5.00 µg | Proteins: 1.40-1.60 kcal Carbohidrates: 48.75-52.40 g Liposoluble Vitamins A Retinol: 0.00-0.00 µgA Carotenoids: 91.00-91.00 µg Liposoluble Vitamins B1 or Thiamine: 0.029-0.029 mgB2 or Riboflavine: 0.036-0.036 mg B3 or Niacine: 2.35-2.35 mg |
In order to keep pears from turning yellowish when peeled, dip them in cold water with a sprinkle of lemon juice
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