| Fruits |
Vegetables
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Note: Composition for 100 g. of fresh product Values in ( min. - max. ) format. | |
| Energy: 36.00-52.20 kcal Fats: 0.10-1.48 g Fibres: 1.58-1.60 g Minerals Calcium: 3.40-14.00 mgZinc: 0.100-0.102 mg Chlorine: 1.50-1.50 mg Phosporus: 13.40-23.00 mg Iron: 0.320-0.440 mg Magnesium: 8.00-14.00 mg Manganese: 0.07806-0.100 mg Potasium: 221.00-240.00 mg Selenium: 0.590-0.590 µg Sodium: 1.70-2.00 mg Iodine: 1.00-1.00 µg | Proteins: 0.60-0.74 kcal Carbohidrates: 8.62-10.16 g Liposoluble Vitamins A Retinol: 0.00-64.69 µgA Carotenoids: 295.00-1210.20 µg E or Tocoferol: 0.610-0.940 mg K or Filoquinone: 12.00-12.00 µg Liposoluble Vitamins B1 or Thiamine: 0.026-0.072 mgB2 or Riboflavine: 0.030-0.067 mg B3 or Niacine: 0.72-1.10 mg B5 or Pantothenic Acid: 0.150-0.180 mg B6 or Piridoxine: 0.045-0.050 mg B9 or Folic Acid: 3.30-5.40 mg C or Ascorbic Acid: 3.30-5.40 mg |

The plum is a stone fruit, rounded or elongated that can be yellow, green, red or purple. In general, it is very nutritious and rich in vitamins, specially vitamin C. It is more or less juicy depending on its water content. Prunes or dehydrated plums are preserved for longer time and are very sweet. | Interempresas Media, S.L. / 2025 | [ Legal notice | Política de Protección de Datos | Política de cookies | Publicidad] |