| Fruits |
Vegetables
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Note: Composition for 100 g. of fresh product Values in ( min. - max. ) format. | |
| Energy: 10.00-18.00 kcal Fats: 0.10-0.60 g Fibres: 0.54-0.60 g Minerals Calcium: 10.00-18.00 mgZinc: 0.06-0.10 mg Chlorine: 17.00-37.00 mg Phosporus: 18.00-49.00 mg Iron: 0.300-0.500 mg Magnesium: 8.00-8.00 mg Manganese: 0.100-0.150 mg Potasium: 140.00-141.00 mg Selenium: 0.80-0.80 µg Sodium: 3.00-8.50 mg Iodine: 1.90-3.00 µg | Proteins: 0.60-1.40 kcal Carbohidrates: 1.50-1.81 g Liposoluble Vitamins A Retinol: 0.00-65.50 µgA Carotenoids: 60.00-393.00 µg E or Tocoferol: 0.070-0.097 mg K or Filoquinone: 16.14-16.14 µg Liposoluble Vitamins B1 or Thiamine: 0.017-0.030 mgB2 or Riboflavine: 0.010-0.030 mg B3 or Niacine: 0.20-0.60 mg B5 or Pantothenic Acid: 0.240-0.300 mg B6 or Piridoxine: 0.035-0.040 mg B9 or Folic Acid: 2.00-8.00 mg C or Ascorbic Acid: 2.00-8.00 mg |

Cucumber is a summer vegetable, with elongate shape and 15cm long. Its skin is of a green colour, turning into yellow in maturation. At present, it is found in the European markets all over the year. Fresh or pickled cucumbers are also available. For pickling they use the small varieties of cucumber, that are commonly known as gherkin. Gherkins do not usually exceed 10cm long; they are not the only varieties used for pickling, although they are the most suitable for this process. When they are fresh, we must choose the green produce without yellow spots. Cucumbers with an excessive size usually have a bitterer taste and soft texture. 
In order to avoid bitter flavor, they must preferably be peeled from the petiole towards the other end
Cut in slices and dust with salt to remove the excess of water
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