| Fruits |
Vegetables
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Note: Composition for 100 g. of fresh product Values in ( min. - max. ) format. | |
| Energy: 25.00-49.00 kcal Fats: 0.30-1.90 g Fibres: 2.50-4.68 g Minerals Calcium: 25.00-40.00 mgZinc: 0.300-0.362 mg Chlorine: 22.00-22.00 mg Phosporus: 23.00-44.00 mg Iron: 0.500-1.00 mg Magnesium: 19.00-30.00 mg Manganese: 0.320-0.400 mg Potasium: 170.00-170.00 mg Selenium: 1.30-1.30 µg Sodium: 1.30-3.00 mg Iodine: 0.600-0.600 µg | Proteins: 0.90-1.40 kcal Carbohidrates: 4.60-5.20 g Liposoluble Vitamins A Retinol: 0.00-3.81 µgA Carotenoids: 6.00-29.50 µg E or Tocoferol: 0.48-4.01 mg Liposoluble Vitamins B1 or Thiamine: 0.023-0.068 mgB2 or Riboflavine: 0.025-0.050 mg B3 or Niacine: 0.50-0.60 mg B5 or Pantothenic Acid: 0.240-0.300 mg B6 or Piridoxine: 0.060-0.075 mg B9 or Folic Acid: 3.00-32.00 mg C or Ascorbic Acid: 3.00-32.00 mg |
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Note: Composition for 100 g. of fresh product Values in ( min. - max. ) format. | |
| Energy: 26.00-26.00 kcal Fats: 0.30-0.30 g Fibres: 2.70-2.70 g Minerals Calcium: 28.00-28.00 mgZinc: 0.04-0.04 mg Chlorine: 22.00-22.00 mg Phosporus: 37.00-37.00 mg Iron: 0.80-0.80 mg Magnesium: 22.00-22.00 mg Manganese: 0.50-0.50 mg Potasium: 160.00-160.00 mg Sodium: 12.00-12.00 mg | Proteins: 1.20-1.20 kcal Carbohidrates: 4.90-4.90 g Liposoluble Vitamins A Retinol: 0.00-0.00 µgA Carotenoids: 4.00-4.00 µg E or Tocoferol: 0.48-0.48 mg Liposoluble Vitamins B1 or Thiamine: 0.03-0.03 mgB2 or Riboflavine: 0.05-0.05 mg B3 or Niacine: 0.50-0.50 mg B5 or Pantothenic Acid: 0.24-0.24 mg B6 or Piridoxine: 0.06-0.06 mg B9 or Folic Acid: 22.00-22.00 mg C or Ascorbic Acid: 22.00-22.00 mg |

The raspberry (Rubus idaeus) is the fruit of the raspberry shrub or bramble. This plant grows wild in several regions of Europe, although it is also cultivated, becoming quite an important crop. It is a small, conical or round fruit with a velvety red or yellowish skin. The pulp is very aromatic and has a bittersweet taste. It is eaten raw or used to make jam, jelly and drinks. It is also found frozen.
Wash your face every morning with a piece of cotton soaked in raspberry juice. This avoids the premature appearance of wrinkles and keeps your skin fresh and shiny
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