| Fruits |
Vegetables
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Note: Composition for 100 g. of fresh product Values in ( min. - max. ) format. | |
| Energy: 24.00-35.00 kcal Fats: 0.20-0.30 g Fibres: 2.40-3.63 g Fat Acids Saturated: 0.10-0.10 gPolyunsat.: 0.20-0.20 g Minerals Calcium: 25.00-41.00 mgZinc: 0.100-0.303 mg Chlorine: 33.00-61.00 mg Phosporus: 15.00-35.00 mg Iron: 0.300-2.10 mg Magnesium: 3.00-18.00 mg Manganese: 0.042-0.210 mg Potasium: 170.00-312.00 mg Selenium: 1.00-1.33 µg Sodium: 25.00-60.00 mg Iodine: 2.00-5.10 µg | Proteins: 0.60-0.98 kcal Carbohidrates: 4.80-7.90 g Liposoluble Vitamins A Retinol: 0.00-1570.00 µgA Carotenoids: 8115.00-11100.00 µg E or Tocoferol: 0.51333-0.560 mg K or Filoquinone: 16.86-16.86 µg Liposoluble Vitamins B1 or Thiamine: 0.032-0.100 mgB2 or Riboflavine: 0.010-0.053 mg B3 or Niacine: 0.200-0.950 mg B5 or Pantothenic Acid: 0.250-0.270 mg B6 or Piridoxine: 0.140-0.270 mg B9 or Folic Acid: 4.50-7.00 mg C or Ascorbic Acid: 4.50-7.00 mg |
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Note: Composition for 100 g. of fresh product Values in ( min. - max. ) format. | |
| Energy: 18.34-24.00 kcal Fats: 0.20-0.40 g Fibres: 2.47-2.50 g Fat Acids Saturated: 0.10-0.10 gPolyunsat.: 0.20-0.20 g Minerals Calcium: 24.00-37.00 mgZinc: 0.10-0.10 mg Chlorine: 31.00-31.00 mg Phosporus: 17.00-30.00 mg Iron: 0.40-0.57 mg Magnesium: 3.00-3.00 mg Manganese: 0.10-0.10 mg Potasium: 120.00-189.00 mg Selenium: 1.00-1.00 µg Sodium: 42.00-50.00 mg Iodine: 2.00-2.00 µg | Proteins: 0.60-0.80 kcal Carbohidrates: 3.14-4.90 g Liposoluble Vitamins A Retinol: 0.00-0.00 µgA Carotenoids: 7560.00-7560.00 µg E or Tocoferol: 0.56-0.56 mg Liposoluble Vitamins B1 or Thiamine: 0.06-0.09 mgB2 or Riboflavine: 0.03-0.03 mg B5 or Pantothenic Acid: 0.180-0.180 mg B6 or Piridoxine: 0.10-0.10 mg B9 or Folic Acid: 2.00-5.00 mg C or Ascorbic Acid: 2.00-5.00 mg |

The carrot is one of the most cultivated vegetables in the world. Its consumption has spreaded widely, since at present it is available all the year round. The part of the carrot that we consume is its root, of which there are various shapes and tastes. It stands out for its content in carotene and vitamin A, B and C.Eat carrots seasoned with lemon juice every day or frequently; it is helpful for keeping a healthy skin, hair and sight
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