Fruits |
Vegetables
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Note: Composition for 100 g. of fresh product Values in ( min. - max. ) format. | |
Energy: 24.00-35.00 kcal Fats: 0.20-0.30 g Fibres: 2.40-3.63 g Fat Acids Saturated: 0.10-0.10 gPolyunsat.: 0.20-0.20 g Minerals Calcium: 25.00-41.00 mgZinc: 0.100-0.303 mg Chlorine: 33.00-61.00 mg Phosporus: 15.00-35.00 mg Iron: 0.300-2.10 mg Magnesium: 3.00-18.00 mg Manganese: 0.042-0.210 mg Potasium: 170.00-312.00 mg Selenium: 1.00-1.33 µg Sodium: 25.00-60.00 mg Iodine: 2.00-5.10 µg | Proteins: 0.60-0.98 kcal Carbohidrates: 4.80-7.90 g Liposoluble Vitamins A Retinol: 0.00-1570.00 µgA Carotenoids: 8115.00-11100.00 µg E or Tocoferol: 0.51333-0.560 mg K or Filoquinone: 16.86-16.86 µg Liposoluble Vitamins B1 or Thiamine: 0.032-0.100 mgB2 or Riboflavine: 0.010-0.053 mg B3 or Niacine: 0.200-0.950 mg B5 or Pantothenic Acid: 0.250-0.270 mg B6 or Piridoxine: 0.140-0.270 mg B9 or Folic Acid: 4.50-7.00 mg C or Ascorbic Acid: 4.50-7.00 mg |
Note: Composition for 100 g. of fresh product Values in ( min. - max. ) format. | |
Energy: 18.34-24.00 kcal Fats: 0.20-0.40 g Fibres: 2.47-2.50 g Fat Acids Saturated: 0.10-0.10 gPolyunsat.: 0.20-0.20 g Minerals Calcium: 24.00-37.00 mgZinc: 0.10-0.10 mg Chlorine: 31.00-31.00 mg Phosporus: 17.00-30.00 mg Iron: 0.40-0.57 mg Magnesium: 3.00-3.00 mg Manganese: 0.10-0.10 mg Potasium: 120.00-189.00 mg Selenium: 1.00-1.00 µg Sodium: 42.00-50.00 mg Iodine: 2.00-2.00 µg | Proteins: 0.60-0.80 kcal Carbohidrates: 3.14-4.90 g Liposoluble Vitamins A Retinol: 0.00-0.00 µgA Carotenoids: 7560.00-7560.00 µg E or Tocoferol: 0.56-0.56 mg Liposoluble Vitamins B1 or Thiamine: 0.06-0.09 mgB2 or Riboflavine: 0.03-0.03 mg B5 or Pantothenic Acid: 0.180-0.180 mg B6 or Piridoxine: 0.10-0.10 mg B9 or Folic Acid: 2.00-5.00 mg C or Ascorbic Acid: 2.00-5.00 mg |
Eat carrots seasoned with lemon juice every day or frequently; it is helpful for keeping a healthy skin, hair and sight
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